I normally do two classes in the gym every week - Power Pump and Body Conditioning. Since starting your faster 5k plan though and committing to two strength sessions a week this is the area I've failed in! Something has always got in the way. Lunchtime work meetings getting in the way of lunchtime classes, or my teachers going away and me not wanting to risk a substitute teacher... But when I've only done one class I've made it count. There is a weight shortage in my gym and I haven't been getting the 3kg dumbbells I want in Body Conditioning. It turns out I can do the class with 4kg dumbbells after all.
Great stuff. I’ve been training for Deadly Dozen and one of the exercises needs 9kg DB which I don’t have. I’ve been doing it with 8kg and finding it tough. But last week I tried the 10kg and it wasn’t as bad as I expected
I normally do two classes in the gym every week - Power Pump and Body Conditioning. Since starting your faster 5k plan though and committing to two strength sessions a week this is the area I've failed in! Something has always got in the way. Lunchtime work meetings getting in the way of lunchtime classes, or my teachers going away and me not wanting to risk a substitute teacher... But when I've only done one class I've made it count. There is a weight shortage in my gym and I haven't been getting the 3kg dumbbells I want in Body Conditioning. It turns out I can do the class with 4kg dumbbells after all.
Great stuff. I’ve been training for Deadly Dozen and one of the exercises needs 9kg DB which I don’t have. I’ve been doing it with 8kg and finding it tough. But last week I tried the 10kg and it wasn’t as bad as I expected
4 is the heaviest we have in the studio! Except for one set of 5s.