Training plans

Download: Faster Half Marathon Plan

A 12-week training plan for running a half marathon a bit quicker.

Jun 27 •

Training sessions for a faster 5k

Boost your 5k speed with these four interval sessions.

May 9 •

Training plan: Your first half marathon

A 12-week training plan designed to help you to the finish of your first half marathon.

Mar 15 •

My first 10k, and a training plan for yours

A look back at my very first race and a 10k training plan.

Feb 8 •

Training plan: Getting back into running

Making running a habit again and building consistency.

Jan 12 •

How to write your own training plan for running

Between races or when you can't find a training plan that works for you, here's how to write your own.

Jan 4 •

Beginner training plan: 0 to 5k

Start running with this 10-week couch to 5k training plan.

Dec 28, 2023 •

Download: 3 runs per week marathon plan

Free training plan.

Nov 30, 2023 •

Winter base training

How to maintain fitness between training for races. This post includes two free downloadable base training plans.

Nov 2, 2023 •

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