Training plans

Run a faster 5K (without burning out)

A six-week plan for a faster 5k.

Jun 9 •

How to run a sub-4:00 marathon

Advice that applies to any time goal.

May 8 •

Faster marathon and half-marathon sessions

How to train to run a faster marathon or half-marathon.

Jan 27 •

How I planned my marathon training and something to help you with yours

Download the sheet I use to plan my training.

Jan 3 •

Training plan: Couch to half marathon

Get half-marathon ready in 16 weeks.

Nov 27, 2024 •

Hill sessions to make you a better runner

What’s more, hill training also encourages positive changes in running form.

Nov 18, 2024 •

Download: Ultra marathon training plan

Want to run your first 50k ultra marathon? Here's a fuss-free plan.

Aug 15, 2024 •

Download: 8 weeks to a faster 10k

If you want to run a quicker 10k this year, you’ll be surprised how much a couple of months of consistent training can really boost your performance.

Aug 1, 2024 •

Download: Faster Half Marathon Plan

A 12-week training plan for running a half marathon a bit quicker.

Jun 27, 2024 •

Training sessions for a faster 5k

Boost your 5k speed with these four interval sessions.

May 9, 2024 •

Training plan: Your first half marathon

A 12-week training plan designed to help you to the finish of your first half marathon.

Mar 15, 2024 •

My first 10k, and a training plan for yours

A look back at my very first race and a 10k training plan.

Feb 8, 2024 •

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