Archive - Lazy Girl Running

Is it time to go heavier?

How to know when to move up a weight in your strength training

Jul 3 •

June 2025

Strength training isn’t optional, it’s mandatory

Why building strength is non negotiable.

Jun 30 •

Why are 5k races so awful?

To non-runners, the marathon is often seen as the pinnacle of our sport.

Jun 27 •

It’s hot out there: give yourself a break

Running in hot weather is hard work, so why are we hard on ourselves?

Jun 23 •

All the Gear: Running shorts

Five pairs of running shorts I recommend for all budgets.

Jun 18 •

The value of an outside perspective on your running

How to talk about your running goals and who to do it with.

Jun 16 •

Run a faster 5K (without burning out)

A six-week plan for a faster 5k.

Jun 9 •

How to train for a hybrid fitness race

Training for HYROX, Deadly Dozen and other hybrid fitness events.

Jun 5 •

Volunteering at a marathon you wish you were running

Emma Sturgess reports from the marathon sidelines.

Jun 2 •

and

May 2025

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