Strength

Is it time to go heavier?

How to know when to move up a weight in your strength training

Jul 3 •

Strength training isn’t optional, it’s mandatory

Why building strength is non negotiable.

Jun 30 •

How to train for a hybrid fitness race

Training for HYROX, Deadly Dozen and other hybrid fitness events.

Jun 5 •

How to train for HYROX at home

Training for ‘the ultimate fitness race’ at home and a home HYROX workout to try.

Feb 3 •

30 min no equipment workout for runners

Hello from a random hotel in the west midlands where I’ve been for a couple of days.

Jan 9 •

Which machines to use at the gym, and how to use them

Resistance machines to help you get stronger.

Dec 23, 2024 •

20 minute dumbbell workout

Save this workout for when you need a quick fix.

Dec 12, 2024 •

If you’re a woman who's not strength training you need to start now! Here’s why

I asked physiotherapist and runner, Dr Kathleen Walker, to write this piece because it’s a subject she (like me) is passionate about.

Dec 2, 2024 •

Simple strength workouts for runners

Make your own circuit workout that fits your goals and schedule.

Aug 26, 2024 •

I signed up for Hyrox. Is this my midlife crisis?

Why I'm committing to building strength and taking on a new challenge.

Jun 24, 2024 •

Strength training for runners

Why runners (and women particularly) should be doing strength training, what sort of things to do and how to incorporate it into your week.

Feb 19, 2024 •

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